醍醐灌顶

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比喻灌输了智慧，使人彻底醒悟，或使人清凉舒适，例❶ 他一席话有如醍醐灌顶，使群众们胸中的怒火顿时冰消瓦解。

Hearing his words of wisdom，the anger felt by the crowds melted away．

❷ 做完剧烈运动后，跳入游泳池里的感觉，真如醍醐灌顶，使疲累的状态立刻消失无遗。

To jump into a swimming pool after vigorous exercise，is so refreshing that all signs of fatigue vanish．